Dining with Diabetes in Ridley

Learning that you have diabetes can be overwhelming at first. There are many new things to learn and it can be difficult to know where to start.

Dining with Diabetes is a program offered by Penn State Cooperative Extension. It will help you to understand some of the most important things you need to know about how to manage your diabetes.

Registered Dietitians or Certified Diabetes Educators will lead discussions addressing:

• Important numbers you need to know
• Planning healthy meals
• Healthy food preparation
• Physical activity

Classes are offered weekly for four weeks, with a three-month follow-up class. Each class offers food demonstrations and tasting, physical activity and ideas to take home, and discussions regarding important information to help you manage your diabetes.

For more information, please download the brochure.